Tag Archives: cortisol

Science Mumbo Jumbo part II

Another long post. Sorry. But hopefully less technical than last week’s! What does science have to say about how mental and behavioral changes can protect me from chronic stress or reverse its effects? Lifestyle medicine In 2014, the journal BMC … Continue reading

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Science Mumbo Jumbo part I

* This is a long post on the science behind the claims I have made recently about methods for preventing and healing from chronic stress. If you like science, read on! If not, I won’t be offended if you pass … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments