Tag Archives: be still

Reboot!

I’ve been writing Quiet Waters for almost two years now, and many of you have been following along from the beginning. Thank you! The comments you have left, the conversations we’ve had, and even the popularity of some posts and … Continue reading

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Liar, liar

Before I knew the Lord, I used to tell a lot of lies. Some were harmless. Sometimes I would fake an Australian accent at the restaurant where I worked and make up a story about my life, something more interesting … Continue reading

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“Hi, how are you?”

After being introduced, I stepped onto the stage and greeted the audience. “How’s everyone doing tonight?” The auditorium was dark and the spotlights hit me square in the eyes. I knew that the place was about a third full, though … Continue reading

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No one is exempt

No one is exempt A recent report identified some of the most common sources of poor mental health: criticism and conflict, family problems, stress, depression, burnout, sexual problems, and financial problems. The respondents reported that their job expectations were often … Continue reading

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Viewpoint Article: Chronic Stress and our Health

Viewpoint Article: Chronic Stress and our Health Some stressors are abrupt, loud, and impossible to miss: a lost job, death of a loved one, a hurricane or other natural disaster. Most of the events in life that bring us stress … Continue reading

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Parenting with a 5-year plan

Parenting with a 5-year plan Train up a child in the way he should go, and when he is old he will not depart from it. Proverbs 22:6 (NKJV) In the 1600s, Indian Emperor Shah Jahan ordered the erection of … Continue reading

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Science Mumbo Jumbo part II

Another long post. Sorry. But hopefully less technical than last week’s! What does science have to say about how mental and behavioral changes can protect me from chronic stress or reverse its effects? Lifestyle medicine In 2014, the journal BMC … Continue reading

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